Michael Elsenrath v2:00/6:18r...2 row
1,117
Meters
4:00.0
Time
1:47.4
Pace
86
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 1,130 |
| Overall Time | 10:18.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 155 |
September 29, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 6:18 | 13 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r13 |
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Workout Graph
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