Michael Elsenrath v3:00/r...10 BikeErg
15,155
Meters
30:00.0
Time
1:58.7
Pace
559
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,155 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 67 |
| Revolution Count | 2014 |
| Power/kg | 2.31 |
| Drag Factor | 144 |
September 28, 2025 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,155 | 1:58.7 | 209 | 1018 | 67 |
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 74 |
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 67 |
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 66 |
| 3:00.0 | 1,493 | 2:00.5 | 200 | 987 | 66 |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 67 |
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 66 |
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 66 |
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 65 |
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 67 |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 67 |
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Workout Graph
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