Michael Elsenrath 10:00 BikeErg
5,420
Meters
10:00.0
Time
1:50.7
Pace
187
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 72 |
| Revolution Count | 721 |
| Power/kg | 2.85 |
| Drag Factor | 144 |
September 28, 2025 21:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,420 | 1:50.7 | 258 | 1187 | 72 |
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 71 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 |
| 6:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 73 |
| 8:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 73 |
| 10:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 77 |
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Workout Graph
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