Michael Elsenrath v45c/9:03r...2 BikeErg
2,247
Meters
3:52.7
Time
1:43.5
Pace
90
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,291 |
| Overall Time | 12:55.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 76 |
| Revolution Count | 304 |
| Power/kg | 3.48 |
| Drag Factor | 143 |
September 24, 2025 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:52.7 | 2,247 | 1:43.5 | 315 | 1384 | 76 | |
| 2:01.7 | 1,154 | 1:45.4 | 298 | 1327 | 75 | |
| r: 9:03 | 44 | |||||
| 1:50.9 | 1,094 | 1:41.3 | 336 | 1456 | 78 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.