Michael Elsenrath 5:00 BikeErg
2,866
Meters
5:00.0
Time
1:44.6
Pace
114
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 76 |
| Revolution Count | 383 |
| Power/kg | 3.37 |
| Drag Factor | 142 |
September 24, 2025 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 76 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 77 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 75 |
| 3:00.0 | 565 | 1:46.1 | 292 | 1305 | 76 |
| 4:00.0 | 575 | 1:44.3 | 308 | 1360 | 77 |
| 5:00.0 | 582 | 1:43.0 | 319 | 1399 | 78 |
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Workout Graph
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