Michael Elsenrath v0:20/0:10r...8 BikeErg
1,656
Meters
2:40.0
Time
1:36.6
Pace
73
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,228 |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| RPM | 77 |
| Revolution Count | 281 |
| Power/kg | 4.29 |
| Drag Factor | 165 |
September 22, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,656 | 1:36.6 | 388 | 1635 | 77 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 78 | |
| r: 0:10 | 74 | |||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 75 | |
| r: 0:10 | 72 | |||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 78 | |
| r: 0:10 | 77 | |||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 78 | |
| r: 0:10 | 76 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 78 | |
| r: 0:10 | 80 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 78 | |
| r: 0:10 | 79 | |||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 78 | |
| r: 0:10 | 77 | |||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 78 | |
| r: 0:10 | 37 | |||||
| r572 |
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Workout Graph
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