Michael Elsenrath 5:00 row
1,404
Meters
5:00.0
Time
1:46.8
Pace
110
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 153 |
September 08, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 26 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 |
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Workout Graph
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