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Michael Elsenrath v500m/1:36r...10 BikeErg

5,000

Meters

8:39.8

Time

1:43.9

Pace

200

Calories

Rest Distance350
Rest Time14:49.0
Overall Distance5,350
Overall Time23:28.8
Average Watts312
Calories Per Hour1372
RPM78
Revolution Count727
Power/kg3.45
Drag Factor133

September 06, 2025 21:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:39.8 5,000 1:43.9 312 1372 78
0:54.2 500 1:48.4 275 1245 75
r: 1:36 36
0:51.6 500 1:43.2 318 1395 79
r: 1:39 42
0:51.8 500 1:43.6 315 1383 79
r: 1:40 41
0:51.1 500 1:42.2 328 1428 80
r: 1:39 38
0:51.6 500 1:43.2 318 1395 79
r: 1:40 42
0:51.6 500 1:43.2 318 1395 79
r: 1:39 37
0:52.2 500 1:44.4 308 1358 78
r: 1:38 38
0:52.2 500 1:44.4 308 1358 78
r: 1:39 38
0:52.3 500 1:44.6 306 1352 78
r: 1:39 38
0:51.1 500 1:42.2 328 1428 80
r350

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Workout Graph

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