Michael Elsenrath 5:00 BikeErg
2,803
Meters
5:00.0
Time
1:47.0
Pace
108
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 76 |
| Revolution Count | 382 |
| Power/kg | 3.15 |
| Drag Factor | 134 |
September 06, 2025 21:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 76 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 75 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 75 |
| 3:00.0 | 558 | 1:47.5 | 282 | 1268 | 77 |
| 4:00.0 | 562 | 1:46.7 | 288 | 1289 | 77 |
| 5:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 |
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Workout Graph
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