Michael Elsenrath v0:30/1:30r...6 row
936
Meters
3:00.0
Time
1:36.1
Pace
84
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 1,030 |
| Overall Time | 10:34.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 152 |
September 05, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 936 | 1:36.1 | 394 | 1654 | 35 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:31 | 16 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:31 | 18 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r: 1:31 | 18 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:31 | 22 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r94 |
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Workout Graph
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