Michael Elsenrath 5:00 BikeErg
2,713
Meters
5:00.0
Time
1:50.5
Pace
101
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 74 |
| Revolution Count | 374 |
| Power/kg | 2.86 |
| Drag Factor | 129 |
September 05, 2025 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 74 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 74 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 73 |
| 3:00.0 | 539 | 1:51.3 | 254 | 1173 | 74 |
| 4:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 |
| 5:00.0 | 564 | 1:46.3 | 291 | 1300 | 78 |
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Workout Graph
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