Michael Elsenrath 5:00 BikeErg
2,720
Meters
5:00.0
Time
1:50.2
Pace
102
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 75 |
| Revolution Count | 375 |
| Power/kg | 2.88 |
| Drag Factor | 129 |
September 04, 2025 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 75 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 75 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 74 |
| 3:00.0 | 541 | 1:50.9 | 257 | 1183 | 75 |
| 4:00.0 | 543 | 1:50.4 | 259 | 1192 | 75 |
| 5:00.0 | 551 | 1:48.8 | 271 | 1232 | 76 |
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Workout Graph
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