Michael Elsenrath v1000m/0:30r...10 BikeErg
10,000
Meters
18:37.1
Time
1:51.7
Pace
362
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,429 |
| Overall Time | 23:07.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 72 |
| Revolution Count | 1561 |
| Power/kg | 2.77 |
| Drag Factor | 134 |
September 02, 2025 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:37.1 | 10,000 | 1:51.7 | 251 | 1164 | 72 | |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 72 | |
| r: 0:30 | 79 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 72 | |
| r: 0:30 | 194 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 72 | |
| r: 0:30 | 201 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 72 | |
| r: 0:30 | 82 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 72 | |
| r: 0:30 | 188 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 72 | |
| r: 0:30 | 178 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 73 | |
| r: 0:30 | 187 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 73 | |
| r: 0:30 | 120 | |||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 74 | |
| r: 0:30 | 200 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 78 | |
| r1,429 |
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Workout Graph
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