Michael Elsenrath v1:00/1:12r...4 BikeErg
2,302
Meters
4:00.0
Time
1:44.2
Pace
91
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 2,406 |
| Overall Time | 7:32.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 64 |
| Revolution Count | 270 |
| Power/kg | 3.41 |
| Drag Factor | 235 |
September 02, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 64 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 67 | |
| r: 1:12 | 36 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 64 | |
| r: 1:10 | 34 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 63 | |
| r: 1:10 | 34 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 64 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.