Michael Elsenrath 5:00 BikeErg
2,749
Meters
5:00.0
Time
1:49.1
Pace
104
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 2.97 |
| Drag Factor | 130 |
September 02, 2025 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 75 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 74 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 75 |
| 3:00.0 | 548 | 1:49.4 | 267 | 1217 | 75 |
| 4:00.0 | 554 | 1:48.3 | 276 | 1248 | 76 |
| 5:00.0 | 564 | 1:46.3 | 291 | 1300 | 78 |
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Workout Graph
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