Michael Elsenrath 5:00 BikeErg
2,751
Meters
5:00.0
Time
1:49.0
Pace
103
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 74 |
| Revolution Count | 374 |
| Power/kg | 2.98 |
| Drag Factor | 134 |
August 29, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 74 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 74 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 73 |
| 3:00.0 | 541 | 1:50.9 | 257 | 1183 | 73 |
| 4:00.0 | 557 | 1:47.7 | 280 | 1263 | 76 |
| 5:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.