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Michael Elsenrath v500m/1:27r...10 BikeErg

5,000

Meters

9:33.8

Time

1:54.7

Pace

176

Calories

Rest Distance348
Rest Time13:21.0
Overall Distance5,348
Overall Time22:54.8
Average Watts232
Calories Per Hour1096
RPM69
Revolution Count721
Power/kg2.56
Drag Factor136

August 27, 2025 11:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:33.8 5,000 1:54.7 232 1096 69
0:57.7 500 1:55.4 228 1083 70
r: 1:27 56
0:56.6 500 1:53.2 241 1130 71
r: 1:30 34
0:57.2 500 1:54.4 234 1104 70
r: 1:23 37
0:57.6 500 1:55.2 229 1087 70
r: 1:25 37
0:57.5 500 1:55.0 230 1092 70
r: 1:33 40
0:57.2 500 1:54.4 234 1104 70
r: 1:28 40
0:57.0 500 1:54.0 236 1113 70
r: 1:24 32
0:58.0 500 1:56.0 224 1071 69
r: 1:39 33
0:58.3 500 1:56.6 221 1059 69
r: 1:32 39
0:56.8 500 1:53.6 239 1121 71
r348

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Workout Graph

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