Michael Elsenrath 5:00 BikeErg
2,742
Meters
5:00.0
Time
1:49.4
Pace
103
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 74 |
| Revolution Count | 373 |
| Power/kg | 2.95 |
| Drag Factor | 134 |
August 27, 2025 11:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 74 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 73 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 74 |
| 3:00.0 | 550 | 1:49.0 | 270 | 1227 | 74 |
| 4:00.0 | 548 | 1:49.4 | 267 | 1217 | 75 |
| 5:00.0 | 564 | 1:46.3 | 291 | 1300 | 77 |
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Workout Graph
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