Michael Elsenrath 20:00 row
5,156
Meters
20:00.0
Time
1:56.3
Pace
363
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 153 |
August 26, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 24 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.