Michael Elsenrath v24c/1:00r...8 BikeErg
4,328
Meters
6:56.7
Time
1:36.2
Pace
192
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 13:56.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| RPM | 69 |
| Revolution Count | 682 |
| Power/kg | 4.33 |
| Drag Factor | 235 |
August 25, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:56.7 | 4,328 | 1:36.2 | 392 | 1649 | 69 | |
| 0:50.0 | 528 | 1:34.6 | 412 | 1718 | 71 | |
| r: 1:00 | 39 | |||||
| 0:53.2 | 547 | 1:37.2 | 380 | 1609 | 69 | |
| r: 1:00 | 42 | |||||
| 0:55.2 | 560 | 1:38.5 | 365 | 1557 | 68 | |
| r: 1:00 | 300 | |||||
| 0:52.5 | 544 | 1:36.5 | 389 | 1640 | 70 | |
| r: 1:00 | 319 | |||||
| 0:54.6 | 556 | 1:38.2 | 370 | 1571 | 68 | |
| r: 1:00 | 346 | |||||
| 0:52.8 | 545 | 1:36.8 | 385 | 1624 | 69 | |
| r: 1:00 | 348 | |||||
| 0:49.8 | 527 | 1:34.4 | 415 | 1727 | 71 | |
| r: 1:00 | 342 | |||||
| 0:48.6 | 520 | 1:33.4 | 429 | 1775 | 72 | |
| r1,736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.