Michael Elsenrath 5:00 BikeErg
2,773
Meters
5:00.0
Time
1:48.1
Pace
106
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 3.05 |
| Drag Factor | 133 |
August 25, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 75 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 74 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 75 |
| 3:00.0 | 550 | 1:49.0 | 270 | 1227 | 75 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1243 | 75 |
| 5:00.0 | 576 | 1:44.1 | 310 | 1365 | 79 |
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Workout Graph
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