Michael Elsenrath v1:00/2:29r...5 BikeErg
7,562
Meters
15:00.0
Time
1:59.0
Pace
254
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 7,739 |
| Overall Time | 32:13.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 68 |
| Revolution Count | 1050 |
| Power/kg | 2.3 |
| Drag Factor | 134 |
August 22, 2025 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 68 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 68 | |
| r: 2:29 | 37 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 68 | |
| r: 3:30 | 33 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 68 | |
| r: 4:39 | 35 | |||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 68 | |
| r: 6:25 | 38 | |||||
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 69 | |
| r: 0:10 | 34 | |||||
| r177 |
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Workout Graph
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