Michael Elsenrath v1:00/1:23r...5 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
288
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 4,058 |
| Overall Time | 27:58.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 152 |
August 22, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:23 | 19 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:37 | 16 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | |
| r: 5:15 | 14 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | |
| r: 0:13 | 19 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.