Michael Elsenrath v30c/1:31r...3 row
747
Meters
2:36.3
Time
1:44.6
Pace
60
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 779 |
| Overall Time | 4:58.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 153 |
August 22, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 747 | 1:44.6 | 306 | 1351 | 28 | |
| 1:18.3 | 374 | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:31 | 19 | |||||
| 0:53.3 | 253 | 1:45.3 | 299 | 1330 | 29 | |
| r: 0:51 | 13 | |||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 32 | |
| r32 |
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Workout Graph
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