Michael Elsenrath 5:00 row
1,368
Meters
5:00.0
Time
1:49.6
Pace
103
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 150 |
August 22, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 26 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 |
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Workout Graph
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