Michael Elsenrath 392c BikeErg
11,152
Meters
21:16.1
Time
1:54.4
Pace
392
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 71 |
| Revolution Count | 1518 |
| Power/kg | 2.59 |
| Drag Factor | 135 |
August 21, 2025 10:13:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:16.1 | 11,152 | 1:54.4 | 234 | 1103 | 71 |
| 4:31.7 | 2,327 | 1:56.7 | 220 | 1056 | 70 |
| 4:29.3 | 2,319 | 1:56.1 | 223 | 1069 | 70 |
| 4:22.7 | 2,288 | 1:54.8 | 231 | 1095 | 71 |
| 4:15.0 | 2,252 | 1:53.2 | 241 | 1129 | 72 |
| 3:37.4 | 1,966 | 1:50.5 | 259 | 1190 | 74 |
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Workout Graph
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