Michael Elsenrath v24c/4:44r...10 BikeErg
6,897
Meters
13:19.3
Time
1:55.8
Pace
240
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 41:59.0 |
| Overall Distance | 7,236 |
| Overall Time | 55:18.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 68 |
| Revolution Count | 965 |
| Power/kg | 2.49 |
| Drag Factor | 141 |
August 19, 2025 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:19.3 | 6,897 | 1:55.8 | 225 | 1073 | 68 | |
| 1:17.8 | 680 | 1:54.4 | 234 | 1104 | 72 | |
| r: 4:44 | 40 | |||||
| 1:15.1 | 667 | 1:52.5 | 245 | 1143 | 69 | |
| r: 4:44 | 40 | |||||
| 1:17.2 | 677 | 1:54.0 | 236 | 1112 | 69 | |
| r: 4:46 | 40 | |||||
| 1:21.1 | 696 | 1:56.5 | 221 | 1061 | 67 | |
| r: 4:36 | 34 | |||||
| 1:22.6 | 703 | 1:57.4 | 216 | 1042 | 68 | |
| r: 4:42 | 40 | |||||
| 1:22.8 | 703 | 1:57.7 | 214 | 1037 | 68 | |
| r: 4:37 | 39 | |||||
| 1:20.4 | 692 | 1:56.1 | 223 | 1068 | 69 | |
| r: 4:39 | 40 | |||||
| 1:24.4 | 710 | 1:58.8 | 208 | 1017 | 68 | |
| r: 4:37 | 30 | |||||
| 1:23.2 | 705 | 1:58.0 | 213 | 1032 | 68 | |
| r: 4:34 | 36 | |||||
| 1:14.7 | 664 | 1:52.5 | 246 | 1146 | 70 | |
| r339 |
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Workout Graph
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