Michael Elsenrath v20c/5:08r...10 row
2,509
Meters
8:46.5
Time
1:44.9
Pace
200
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 46:10.0 |
| Overall Distance | 2,636 |
| Overall Time | 54:56.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 151 |
August 19, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,509 | 1:44.9 | 303 | 1342 | 28 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | |
| r: 5:08 | 15 | |||||
| 0:52.6 | 251 | 1:44.7 | 304 | 1347 | 29 | |
| r: 5:08 | 12 | |||||
| 0:52.8 | 251 | 1:45.1 | 301 | 1335 | 27 | |
| r: 5:08 | 14 | |||||
| 0:54.6 | 256 | 1:46.6 | 289 | 1293 | 27 | |
| r: 5:07 | 17 | |||||
| 0:51.0 | 246 | 1:43.6 | 314 | 1381 | 27 | |
| r: 5:10 | 14 | |||||
| 0:55.0 | 257 | 1:47.0 | 286 | 1283 | 27 | |
| r: 5:06 | 11 | |||||
| 0:54.7 | 256 | 1:46.8 | 287 | 1287 | 27 | |
| r: 5:06 | 13 | |||||
| 0:52.0 | 249 | 1:44.4 | 307 | 1358 | 29 | |
| r: 5:09 | 16 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 5:08 | 15 | |||||
| 0:49.3 | 242 | 1:41.8 | 331 | 1439 | 30 | |
| r127 |
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Workout Graph
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