Michael Elsenrath v0:45/1:15r...8 BikeErg
3,629
Meters
6:00.0
Time
1:39.2
Pace
154
Calories
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,853 |
| Overall Time | 14:45.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 76 |
| Revolution Count | 874 |
| Power/kg | 3.97 |
| Drag Factor | 168 |
August 18, 2025 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,629 | 1:39.2 | 359 | 1533 | 76 | |
| 0:45.0 | 449 | 1:40.2 | 348 | 1496 | 79 | |
| r: 1:15 | 357 | |||||
| 0:45.0 | 452 | 1:39.5 | 355 | 1520 | 76 | |
| r: 1:15 | 486 | |||||
| 0:45.0 | 450 | 1:40.0 | 350 | 1504 | 76 | |
| r: 1:15 | 506 | |||||
| 0:45.0 | 455 | 1:38.9 | 362 | 1545 | 76 | |
| r: 1:15 | 465 | |||||
| 0:45.0 | 455 | 1:38.9 | 362 | 1545 | 76 | |
| r: 1:15 | 480 | |||||
| 0:45.0 | 449 | 1:40.2 | 348 | 1496 | 76 | |
| r: 1:15 | 462 | |||||
| 0:45.0 | 460 | 1:37.8 | 374 | 1586 | 77 | |
| r: 1:15 | 468 | |||||
| 0:45.0 | 460 | 1:37.8 | 374 | 1586 | 77 | |
| r3,224 |
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Workout Graph
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