Michael Elsenrath v15c/1:39r...5 BikeErg
1,542
Meters
2:20.5
Time
1:31.1
Pace
75
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 1,714 |
| Overall Time | 8:44.5 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| RPM | 73 |
| Revolution Count | 192 |
| Power/kg | 5.12 |
| Drag Factor | 233 |
August 18, 2025 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.5 | 1,542 | 1:31.1 | 463 | 1892 | 73 | |
| 0:29.0 | 315 | 1:32.0 | 449 | 1843 | 72 | |
| r: 1:39 | 45 | |||||
| 0:28.0 | 308 | 1:30.9 | 466 | 1903 | 73 | |
| r: 1:32 | 43 | |||||
| 0:29.4 | 317 | 1:32.7 | 439 | 1809 | 72 | |
| r: 1:40 | 46 | |||||
| 0:27.6 | 305 | 1:30.4 | 472 | 1925 | 74 | |
| r: 1:33 | 38 | |||||
| 0:26.5 | 298 | 1:28.9 | 498 | 2012 | 75 | |
| r172 |
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Workout Graph
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