Michael Elsenrath 5:00 row
1,371
Meters
5:00.0
Time
1:49.4
Pace
100
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 150 |
August 18, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 24 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 |
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Workout Graph
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