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Michael Elsenrath v500m/0:43r...15 BikeErg

7,500

Meters

13:46.3

Time

1:50.1

Pace

278

Calories

Rest Distance546
Rest Time15:00.0
Overall Distance8,046
Overall Time28:46.3
Average Watts262
Calories Per Hour1200
RPM74
Revolution Count1100
Power/kg2.9
Drag Factor130

August 16, 2025 11:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:46.3 7,500 1:50.1 262 1200 74
0:54.9 500 1:49.8 264 1209 74
r: 0:43 37
0:56.5 500 1:53.0 243 1134 72
r: 1:14 37
0:55.7 500 1:51.4 253 1171 73
r: 1:18 40
0:54.4 500 1:48.8 272 1235 75
r: 0:45 38
0:55.4 500 1:50.8 257 1185 74
r: 1:14 40
0:55.5 500 1:51.0 256 1180 74
r: 1:18 40
0:55.1 500 1:50.2 262 1200 74
r: 0:46 40
0:55.2 500 1:50.4 260 1195 74
r: 1:13 40
0:55.5 500 1:51.0 256 1180 74
r: 1:18 38
0:55.2 500 1:50.4 260 1195 74
r: 0:45 40
0:55.6 500 1:51.2 255 1176 73
r: 1:13 42
0:55.6 500 1:51.2 255 1176 73
r: 1:18 41
0:54.1 500 1:48.2 276 1250 75
r: 0:44 39
0:55.5 500 1:51.0 256 1180 74
r: 1:11 34
0:52.1 500 1:44.2 309 1364 78
r546

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Workout Graph

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