Michael Elsenrath 5:00 row
1,376
Meters
5:00.0
Time
1:49.0
Pace
100
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 152 |
August 16, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 26 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 |
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Workout Graph
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