Michael Elsenrath 30:00 BikeErg
15,253
Meters
30:00.0
Time
1:58.0
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 69 |
| Revolution Count | 2097 |
| Power/kg | 2.36 |
| Drag Factor | 131 |
August 15, 2025 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,253 | 1:58.0 | 213 | 1032 | 69 |
| 6:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 69 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 70 |
| 18:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 70 |
| 24:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 70 |
| 30:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 70 |
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Workout Graph
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