Michael Elsenrath 5:00 row
1,372
Meters
5:00.0
Time
1:49.3
Pace
100
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 151 |
August 15, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 |
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Workout Graph
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