Michael Elsenrath 10:00 BikeErg
5,333
Meters
10:00.0
Time
1:52.5
Pace
191
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 73 |
| Revolution Count | 734 |
| Power/kg | 2.72 |
| Drag Factor | 130 |
August 13, 2025 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,333 | 1:52.5 | 246 | 1145 | 73 |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 72 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 72 |
| 6:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 73 |
| 8:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 74 |
| 10:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 76 |
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Workout Graph
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