Michael Elsenrath v500m/2:17r...3 row
1,500
Meters
5:26.7
Time
1:48.9
Pace
111
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 1,532 |
| Overall Time | 10:42.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 146 |
August 06, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| r: 2:17 | 14 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:59 | 18 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| r32 |
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Workout Graph
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