Michael Elsenrath v4000m/4:25r...2 BikeErg
8,000
Meters
15:13.3
Time
1:54.1
Pace
282
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 8,041 |
| Overall Time | 19:38.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 71 |
| Revolution Count | 1096 |
| Power/kg | 2.6 |
| Drag Factor | 133 |
July 29, 2025 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.3 | 8,000 | 1:54.1 | 235 | 1109 | 71 | |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1090 | 71 | |
| r: 4:25 | 41 | |||||
| 7:33.0 | 4,000 | 1:53.2 | 241 | 1129 | 72 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.