Michael Elsenrath v1500m/2:20r...5 BikeErg
7,500
Meters
14:04.7
Time
1:52.6
Pace
269
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 7,648 |
| Overall Time | 23:20.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 72 |
| Revolution Count | 1035 |
| Power/kg | 2.71 |
| Drag Factor | 136 |
July 28, 2025 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:04.7 | 7,500 | 1:52.6 | 245 | 1143 | 72 | |
| 2:49.2 | 1,500 | 1:52.8 | 244 | 1139 | 72 | |
| r: 2:20 | 33 | |||||
| 2:49.2 | 1,500 | 1:52.8 | 244 | 1139 | 72 | |
| r: 2:16 | 38 | |||||
| 2:48.1 | 1,500 | 1:52.0 | 249 | 1155 | 72 | |
| r: 2:21 | 39 | |||||
| 2:49.4 | 1,500 | 1:52.9 | 243 | 1136 | 72 | |
| r: 2:19 | 38 | |||||
| 2:48.8 | 1,500 | 1:52.5 | 246 | 1145 | 72 | |
| r148 |
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Workout Graph
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