Michael Elsenrath v20c/1:00r...5 BikeErg
8,231
Meters
15:14.6
Time
1:51.1
Pace
300
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,556 |
| Overall Time | 19:14.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 73 |
| Revolution Count | 1303 |
| Power/kg | 2.82 |
| Drag Factor | 134 |
July 27, 2025 22:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:14.6 | 8,231 | 1:51.1 | 255 | 1177 | 73 | |
| 0:52.8 | 505 | 1:44.5 | 306 | 1353 | 77 | |
| r: 1:00 | 219 | |||||
| 1:53.3 | 1,054 | 1:47.4 | 282 | 1269 | 76 | |
| r: 1:00 | 368 | |||||
| 2:58.4 | 1,625 | 1:49.7 | 265 | 1210 | 74 | |
| r: 1:00 | 360 | |||||
| 4:11.0 | 2,232 | 1:52.4 | 246 | 1147 | 73 | |
| r: 1:00 | 378 | |||||
| 5:19.0 | 2,816 | 1:53.2 | 241 | 1128 | 72 | |
| r1,325 |
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Workout Graph
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