Michael Elsenrath v500m/1:57r...3 row
1,500
Meters
5:27.8
Time
1:49.2
Pace
110
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 1,540 |
| Overall Time | 10:32.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 152 |
July 27, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| r: 1:57 | 20 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| r: 3:08 | 20 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| r40 |
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Workout Graph
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