Michael Elsenrath v2000m/1:00r...5 BikeErg
10,000
Meters
18:15.1
Time
1:49.5
Pace
371
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,789 |
| Overall Time | 23:15.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 75 |
| Revolution Count | 1619 |
| Power/kg | 2.95 |
| Drag Factor | 130 |
July 24, 2025 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.1 | 10,000 | 1:49.5 | 267 | 1217 | 75 | |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 75 | |
| r: 1:00 | 358 | |||||
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 75 | |
| r: 1:00 | 372 | |||||
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 75 | |
| r: 1:00 | 357 | |||||
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 75 | |
| r: 1:00 | 355 | |||||
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 76 | |
| r: 1:00 | 347 | |||||
| r1,789 |
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Workout Graph
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