Michael Elsenrath v4000m/3:00r...4 BikeErg
10,000
Meters
19:03.5
Time
1:54.3
Pace
354
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,933 |
| Overall Time | 31:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 70 |
| Revolution Count | 1486 |
| Power/kg | 2.59 |
| Drag Factor | 134 |
July 21, 2025 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.5 | 10,000 | 1:54.3 | 234 | 1105 | 70 | |
| 7:43.2 | 4,000 | 1:55.8 | 225 | 1075 | 70 | |
| r: 3:00 | 37 | |||||
| 5:47.3 | 3,000 | 1:55.7 | 226 | 1076 | 70 | |
| r: 3:00 | 39 | |||||
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 72 | |
| r: 3:00 | 273 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 75 | |
| r: 3:00 | 584 | |||||
| r933 |
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Workout Graph
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