Michael Elsenrath v2000m/3:00r...4 row
5,000
Meters
18:14.5
Time
1:49.4
Pace
368
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 30:14.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 151 |
July 21, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 5,000 | 1:49.4 | 267 | 1218 | 26 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 26 | |
| r: 3:00 | 17 | |||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 25 | |
| r: 3:00 | 18 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 27 | |
| r: 3:00 | 18 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| r: 3:00 | 13 | |||||
| r66 |
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Workout Graph
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