Michael Elsenrath v25c/2:09r...4 BikeErg
2,534
Meters
4:26.7
Time
1:45.2
Pace
100
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 2,655 |
| Overall Time | 11:14.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 77 |
| Revolution Count | 359 |
| Power/kg | 3.32 |
| Drag Factor | 136 |
July 20, 2025 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.7 | 2,534 | 1:45.2 | 300 | 1333 | 77 | |
| 1:03.3 | 615 | 1:42.9 | 321 | 1404 | 79 | |
| r: 2:09 | 37 | |||||
| 1:09.7 | 651 | 1:47.0 | 285 | 1281 | 76 | |
| r: 2:16 | 42 | |||||
| 1:12.0 | 663 | 1:48.5 | 273 | 1240 | 74 | |
| r: 2:23 | 42 | |||||
| 1:01.6 | 606 | 1:41.6 | 333 | 1446 | 80 | |
| r121 |
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Workout Graph
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