Michael Elsenrath v250m/1:04r...10 row
2,500
Meters
8:49.9
Time
1:45.9
Pace
188
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 2,638 |
| Overall Time | 20:05.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 152 |
July 20, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,500 | 1:45.9 | 294 | 1311 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | |
| r: 1:04 | 13 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:29 | 14 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:10 | 16 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:23 | 17 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:33 | 14 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:16 | 18 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:54 | 17 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:51 | 15 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| r: 0:36 | 14 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| r138 |
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Workout Graph
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