Michael Elsenrath v1:00/1:00r...7 row
4,935
Meters
17:30.0
Time
1:46.3
Pace
376
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,067 |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 152 |
July 18, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,935 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 29 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 26 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | |
| r: 4:00 | 20 | |||||
| r132 |
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Workout Graph
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