Michael Elsenrath v500m/2:04r...3 row
1,500
Meters
5:28.5
Time
1:49.5
Pace
110
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 1,531 |
| Overall Time | 10:44.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 150 |
July 15, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:04 | 14 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 3:12 | 17 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r31 |
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Workout Graph
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