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Michael Elsenrath v0:45/0:45r...20 row

4,548

Meters

15:00.0

Time

1:38.9

Pace

377

Calories

Rest Distance358
Rest Time15:00.0
Overall Distance4,906
Overall Time30:00.0
Average Watts361
Calories Per Hour1543
Stroke Rate32
Stroke Count497
Drag Factor156

July 14, 2025 23:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,548 1:38.9 361 1543 32
0:45.0 233 1:36.5 389 1637 32
r: 0:45 20
0:45.0 231 1:37.4 379 1603 32
r: 0:45 19
0:45.0 231 1:37.4 379 1603 32
r: 0:45 21
0:45.0 231 1:37.4 379 1603 33
r: 0:45 17
0:45.0 229 1:38.2 369 1569 32
r: 0:45 21
0:45.0 227 1:39.1 359 1536 32
r: 0:45 15
0:45.0 227 1:39.1 359 1536 32
r: 0:45 18
0:45.0 230 1:37.8 374 1586 32
r: 0:45 17
0:45.0 227 1:39.1 359 1536 32
r: 0:45 23
0:45.0 225 1:40.0 350 1504 32
r: 0:45 18
0:45.0 223 1:40.8 341 1472 32
r: 0:45 16
0:45.0 223 1:40.8 341 1472 32
r: 0:45 16
0:45.0 227 1:39.1 359 1536 33
r: 0:45 18
0:45.0 223 1:40.8 341 1472 33
r: 0:45 15
0:45.0 226 1:39.5 355 1520 33
r: 0:45 19
0:45.0 225 1:40.0 350 1504 33
r: 0:45 17
0:45.0 226 1:39.5 355 1520 33
r: 0:45 13
0:45.0 226 1:39.5 355 1520 33
r: 0:45 20
0:45.0 227 1:39.1 359 1536 35
r: 0:45 16
0:45.0 232 1:36.9 384 1620 35
r: 0:45 19
r358

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Workout Graph

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