Michael Elsenrath v2:30/0:30r...10 BikeErg
13,529
Meters
25:00.0
Time
1:50.8
Pace
488
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,390 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 73 |
| Revolution Count | 2103 |
| Power/kg | 2.84 |
| Drag Factor | 132 |
June 27, 2025 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,529 | 1:50.8 | 257 | 1183 | 73 | |
| 2:30.0 | 1,361 | 1:50.2 | 261 | 1199 | 74 | |
| r: 0:30 | 182 | |||||
| 2:30.0 | 1,345 | 1:51.5 | 252 | 1168 | 74 | |
| r: 0:30 | 182 | |||||
| 2:30.0 | 1,321 | 1:53.5 | 239 | 1122 | 72 | |
| r: 0:30 | 197 | |||||
| 2:30.0 | 1,344 | 1:51.6 | 252 | 1166 | 74 | |
| r: 0:30 | 212 | |||||
| 2:30.0 | 1,342 | 1:51.7 | 251 | 1162 | 73 | |
| r: 0:30 | 188 | |||||
| 2:30.0 | 1,343 | 1:51.6 | 251 | 1164 | 73 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 1,354 | 1:50.7 | 257 | 1185 | 74 | |
| r: 0:30 | 189 | |||||
| 2:30.0 | 1,352 | 1:50.9 | 256 | 1182 | 74 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,359 | 1:50.3 | 260 | 1195 | 74 | |
| r: 0:30 | 176 | |||||
| 2:30.0 | 1,409 | 1:46.4 | 290 | 1298 | 77 | |
| r: 0:30 | 168 | |||||
| r1,861 |
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Workout Graph
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